Kids Eat Green Vegetables…. And LOVE it!

Ever wondered if there are real kids on earth that are truly loving to eat greens?
Well, here they are!

In this video you can see our children eating a raw vegan pesto (with wild edibles), kelp noodles and kale leaves.
This is a meal we do more often these days as then kids love it so much.
I hope that we can inspire you with this little show and make clear:
Kids DO love dark green leave vegetables!

Love and coconuts
Ka Sundance and kids

Healthy Sweets For Kids (Gluten- Sugar- & Fat-Free)

Do your kids also love ice-cream, chocolate, cookies, cakes and other sweeties?
I am sure that mine do!
The big question right now is this:
How can you give your kids those treats, but make sure that they get also the nutrients they need??

This video here is intended to give you some clear tools and tricks you can use in your family to find that balance.

The most important tips I am giving here is this:
Please stay away from
-white sugar
-white flour (gluten)

There are countless alternatives to those 2 unhealthy substances!  You can for example use brown cane sugar, agave, yacoon, honey, dates, coconut crystals or something similar to make things sweet.   You also can get whole wheat flour or alternatives like buckwheat to cover this end as well.   With those tips I am not even talking raw food here.  You can increase the health level of your children in no time, if you just transform your diet away from those 2 substances - sugar and gluten!

In this video I give much more advice on what you can do to satisfy the needs of your kids (and yourself)

Please if you like this video, make sure to share it with your friends and family, as it does contain some very important information for parents!

All the best!
Ka, Katie and the kids

What Are Protein Raw Vegan Foods

The question we have been asked the most since we have transitioned towards a raw food diet is:
“How Do You Get Enough Proteins On A Raw Food diet?”

“What Are High Protein Raw Vegan / Vegetarian Foods You Can Eat?”

This video is intended to give an answer once and for all!

Raw Food Recipes For Kids: Avocado Dressing With Peppers

As our kids can be very picky with their veggies, we came up with this perfect solution.  We tested and optimized this raw food recipe for kids until all children in our family loved this one here.

The other beauty about this recipe is that it is quite simple and easy to make with just a few ingredients.

All you need is:
-Avocados
-Nutritional yeast
-Celtic sea salt
-Sunflower seeds
-Apple cider vinegar
-Peppers

With those ingredients you can master an easy raw food recipe for kids.
Just follow the instructions given in the video, and enjoy this beautiful recipe.

This one will give you the tools you need to help your kids fall in love with raw vegetables.
We hope you enjoy our raw food recipes made for kids!
Lots of love
Ka and Katie & kids

Wild Fruit Smoothie For Optimal Nutrition – Raw Food Recipes For Kids

You hear me talking about the power of wild food over and over again!  Wild raw foods have not only double or triple the nutrients of most of the hybrid foods we buy in the market, no they actually have sometimes close to 100 times more nutrients!
Do you dig that!??? This is revolutinary facts!

Go eat wild foods, dear brothers and sisters!
Wild foods are the foods that are rather:
-small
-less sugar
-lots of seeds
-don’t look as good (have wrinkles, spots, thick skin…)

Those are the foods that will rock your world.
In this video, I show you some of the wild foods we have here in Costa Rica, and how you can combine them to a beautiful smoothie!

You have to see that some of the fruits used by me in this video might not be so easy to get -in wild food quality – on your end of the world.
Please just follow the rules I set up earlier in this article to identify the wild foods in your part of the world!
Wild foods should be grown locally!

Now, let’s get to this wild fruit smoothie.
My kids and I have been experimenting for weeks with different fruits and ingredients until we finalized this creation here.  This one is a beautiful delicious and sweet raw wild fruit smoothie with nothing else than nature in it.   Please get some inspiration and knowledge through this video, and remember….

Let’s get healthy!

Lots of love and support
Ka, Katie & the kids of
The Rawfoodfamily