We are so happy to be back in the tropics!
After a long trip flying over from Europe, we finally arrived on a remote island in Thailand, where we enjoy the warm sunshine, durian & jackfruit, the health benefits of coconut water again!
We enjoyed the “cocos” every day for the last 2,5 years when .
Coconuts are one of the most valuable superfoods on earth and we love them so much!
Coconuts and especially coconut water have so many health benefits, that I don´t even know where to start!
It is available in abundance in each tropical country, has not been domesticated and “optimized” by us humans, and it is just sooo strong!
Coconuts can travel over weeks above open sea, and still have enough life force to grow into a new coconut tree on the next island.
Coconut water especially, is just so rich, so nurturing, so valuable in regards to minerals, vitamins, electrolytes and alkalizing your system.
Coconut is known to not only aid digestion, help with diabetes (as the sugar is so low in the coconut water), lower blood sugar level but it is also known for its antibacterial and antifungal qualities.
When we live in the tropics, we make sure to drink several coconuts EVERY day!
We also love making some special recipes, like . Yum-Yum!
Did you know that coconut water was used in the 2nd world war when blood plasma was low, as a blood substitute??
And it was used successfully!
That means that if you drink coconut water, you are making an alkalizing blood cleanse!
I am giving you all the different health benefits of coconut water in the video, so feel free to watch, like and forward it to your friends and family.
The main thing I want to tell you is this:
You dont have to live in Costa Rica or Thailand to get access to coconut water!
There are quite a number of brands that offer tetra packed coconut water, or water in bottles.
-In Germany there is the DM-market that sells coconut water.
-In health food stores around the western world is also a good place to look
-Check out Asian food shops or markets, they also sometimes sell coconut or coconut water!
It is mostly pasteurized, so it is not as good as right from the tree, but it is still sooo much better than any soft drink you can buy for money!!
Anyway, here is the video for you, that was actually recorded in France some days before we left for our tropical Asian paradise-winter.
Please watch this video, to learn all the health benefits of coconut water, and also some inspiration to be more healthy.
In order to get more healthy recipe ideas and lots of ideas on what you can do with coconut water and meat, make sure to download our ebook called “The 70 Best Raw Food Recipe Ideas Of The Rawfoodfamily”
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Please be so kind and leave us some more resources in the comment box below, on WHERE and HOW you can buy coconut water in your country. Others will appreciate your comment and will be able to buy coconut water and get all the health benefits with your help!
Lots of love and support!
By Ka Sundance