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Browsing Archive: September, 2009

The best chocolate cake of the world!

Posted by Ka Sundance on Friday, September 11, 2009, In : raw food recipes

Hello! Today we had some extraordinary food, because we celebrated Bennys birthday. Of course, we just did a delicious birthday cake, and everybody was enjoying in silence.

Here are the few ingredients and measurements you need to create this great cake.

200 gram virgin cacao butter
3 table spoons coconut butter
1/3 cup of agave syrup
1/4 cup of cacao powder
350 gr raw macadamia nuts

On top

strawberries or raspberries

You just have to set the cocnut butter and the cacao butter in a pot in some war...
Continue reading ...

A typical day in the raw food family

Posted by Katie on Tuesday, September 8, 2009, In : raw food kids food diary

Good morning

fellow RAWFOOD PARENTS,

it is 8 o'clock in the morning and all the children are awake now waiting for their morning smoothie!

We love to start the day with a green smoothie, to make sure all the children have at least some green intake.

Our smoothie is with spinach (baby leaf), ripe bananas and water..and that is about it!

Everyother day we use a mixture of stinging nettles or chickweed with spinach- but they like spinach the most,

because the smoothie is really sweet...
Continue reading ...

Raw ice cream within 2 minutes!

Posted by Ka Sundance on Thursday, September 3, 2009, In : raw food recipes

This sound almost too good to be true. But it is not.
We have created the fastest, most easy to make and best tasting raw food recipe of the universe!

You can create this recipe with only 2 ingredients, and yet it is soooooo yummie!

You and your kids gonna love this!

Who does not love ice-cream? So here comes the banana (vanilla) ice-cream with strawberry sauce!

Find out how you can do it with only 2 ingredients by watching our show at

http://www.therawfoodfamily.com/home/raw-food-reci...