Posted by Ka Sundance on Wednesday, March 31, 2010,
In :
healthy eating
GREEN BEAN day!
Yes, today was again one of those funny days. If you are a parent you might know what I'm talking about. There are these green Beans,. And, whenever I ask my children to eat them, they go „ Yak, We don't like green beans. „ So, I end up eating them alone!
But, every now and then- let's say every 3-4 weeks, they look into the fridge and find some green beans and suddendly they start eating them- like-all of them ! All my children sit down and empty one or two bags of green beans...
Posted by Ka Sundance on Monday, March 29, 2010,
In :
raw food recipes
Kale carrot avocado salad
Here comes a dish, our kids really love these days. It is kind of a salad but is actually mixed with many different components. They have it almost daily since we returned to the United Kingdom. It is also a very healthy meal, because it contains greens, which are very high in minerals, vitamins and high quality proteins.
Here is what you need to make this salad (for one person):
1 Avocado 2 carrots handful of kale 2 tomatoes 1/5 cucumber handful of alfa-alfa sprouts a dish sal...
We just sold our van today, which was really the last thing which was holding us back here. Now we are ready to go, and will be off, as soon as we can confirm the flights,.. Jiaahaaa. We are all so excited. The kids are already in the tropical modus again. They think of beaches, talk about coconuts and durian. We are all so happy and filled with gratitude about the wonders of our life and how it unfolds. That will also give us a new boost with our diet. Changes are always a good thing. As we are...
Finally the spring has arrived in England! Today we went out for a walk, and found some daisies and some, goutsweed. It wash so fresh and alive. We added it to our green smoothie and felt such a boost with our energy! Unbelivable. The combined force of nature is awakening and accessable for us right now.
This is the goutweed we had this morning
Please take advantage of this free gift of our mother nature. Today I just interviewed Victoria Boutenko for the membership program interview series (p...
Posted by Ka Sundance on Monday, March 8, 2010,
In :
healthy children
Connection between us parents, food and the health of our children
It is really important to understand, that you are a role model for your child. That means when you get the connection between living foods and your health , your child will as well!!
So, lets start with exploring our role and feeling the difference:
First: Imagine yourself, how you feel after a heavy "normal" Fast food-meal.
And now : Think about a fully ripe juicy organic mango and how you feel afterwards.
After being in Thailand for more then 3 months, we finally returned to the UK for a stop-over. We have become so familiar with the tropical lifestyle, that we were a little bit shocked about the change coming back. Right now in the middle of February the land and the people are soooo low in energy. Everything is cold, grey and waiting for the spring, which is fortunately about to come very soon. It made us realise how vibrant and healthy we are and feel. We just also realised, that we really ...
