This question is a question we have been asked so many times, especially from people who want to start with the raw food diet.

So what is it?

To have one bottom line:

The raw food diet consists out of raw vegan natural food not processed with heat over 42 degree.


At this temperature the enzymes will die and decrease the nutrition a lot. So if you like dried fruits, and raw gourmet dishes, be really aware that you do not buy products that have been dried over this magical life border, or you do no...
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