Posted by Ka Sundance on Wednesday, June 16, 2010,
In :
raw food recipes
Here are the most important recipes especially if you have kids! Please make sure you get familiar with them, because they are essentail to make your kids (and yourself) LOVE to eat healthy raw food.
They are all tested by us, by The Rawfoodfamily!
Have a look here, and get a feeling for the whole project. Because it is much more of a three-dimensional experience. It's a book, it's hours of video footage (never seen interviews, and and special shows, audioclass, pictures, additional info and more...
Posted by Ka Sundance on Saturday, April 24, 2010,
In :
raw food recipes
I just recently read an article in „The Green Parent“ magazine about Chickweed. And for those of you who know The Rawfoodfamily for a while, you know that we love chickweed. Chickweed is one of our favourite „weeds“ - we call it wild edibles. You can tell it by its tiny, withe, star-shaped flowers, which give it its botanical name, STELLA MEDIA.
Also look for opposite leaves. If you have garden beds, you probably know that chickweed loves rich garden soil and thrives in the cool wet we...
Posted by Ka Sundance on Monday, March 29, 2010,
In :
raw food recipes
Kale carrot avocado salad
Here comes a dish, our kids really love these days. It is kind of a salad but is actually mixed with many different components. They have it almost daily since we returned to the United Kingdom. It is also a very healthy meal, because it contains greens, which are very high in minerals, vitamins and high quality proteins.
Here is what you need to make this salad (for one person):
1 Avocado 2 carrots handful of kale 2 tomatoes 1/5 cucumber handful of alfa-alfa sprouts a dish sal...
Posted by Ka Sundance on Monday, February 15, 2010,
In :
raw food recipes
Green smoothie: If you start doing green smoothie and your kids do not like anything green so much, we recommend, that you make it much more banana less green and only spinach, just enough to give the banana smoothie a green colour! Your kids will experience a fantastic sweet tasting banana smoothie with a green colour. This will help you to create the feeling within your kids, that something green is tasting good! Once they got used to the green colour of the smoothie, and love it, slowly incr... Continue reading ...
Posted by Ka Sundance on Friday, September 11, 2009,
In :
raw food recipes
Hello! Today we had some extraordinary food, because we celebrated Bennys birthday. Of course, we just did a delicious birthday cake, and everybody was enjoying in silence.
Here are the few ingredients and measurements you need to create this great cake.
200 gram virgin cacao butter 3 table spoons coconut butter 1/3 cup of agave syrup 1/4 cup of cacao powder 350 gr raw macadamia nuts
On top
strawberries or raspberries
You just have to set the cocnut butter and the cacao butter in a pot in some war... Continue reading ...
Posted by Ka Sundance on Sunday, July 12, 2009,
In :
raw food recipes
Here comes one of the most amazing and best tasting raw food recipes from this side of the universe: Raw Pizza with the Rawfoodfamily.
We first created the underground, mainly consisting out of Sunflower seeds, Linseeds and soya-sauce. This comes in the dehydrator and will stay there for one day.
Than we created a tomato sauce as first layer on the ground. Just tomatos, italian herbs, a sip of oil and salt.
You can add all sorts of veggies on that, whatever you like! That`s it! You put this in the ... Continue reading ...
Posted by The Rawfoodfamily 2009 on Wednesday, May 13, 2009,
In :
raw food recipes
One of the most important points, when you go raw, is to have some good raw food recipes, so that you are prepared to face your cravings and laugh them in their face, by using a simple trick.
You can still follow all your likes by simply creating delicious raw food dishes, and substituting your favourite meals with high valuable Raw food gourmet.
Just make sure you also eat a fair amount of green with it, than you are on such a good way! This simple trick has helped many people on their way to r... Continue reading ...
