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The 70 best raw food recipes for children


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Raising Raw Children
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How to Raise Healthy Children, the Natural Way

July 23, 2010

There’s nothing more precious to parents than their offspring, but the most precious gift they can give their children is that of good health. Starting from the moment of conception both mother and father are responsible for the health of their child – mom needs to eat healthy and look after herself, and dad needs to augment her efforts by caring for her and preventing her from feeling too stressful or worn out. They both hope and pray that junior is healthy, and when the child is born, the nurturing routine begins. 

The first few months of a baby’s life are all about eating and sleeping, and every responsible mother knows that breast milk is the healthiest for babies. So the first step to raising healthy children the natural way is to breastfeed for as long as possible.

Once your child has started to walk and move around, he or she needs extra sustenance and energy. Start to include healthy options like fruits and vegetables that are easily digested in their meals.
As your child grows older and begins to understand the world around them, help boost their mental health and happiness quotient by creating a peaceful, stress-free and happy environment for them to blossom in. And to this end, it is up to the parents not to fight with each other or live in a constant state of stress.

Once your child begins to go to school, it is every parent’s responsibility to ensure that they develop healthy eating habits by following similar practices at home.  Make the effort to provide them with nutritious and delicious home-cooked food and pack their lunches without succumbing to laziness.

Besides a healthy diet, it’s important that every child gets enough exercise in order to stay healthy. As a parent, it is up to you to encourage your child to play a sport or get involved in some form of activity. Take them out during weekends to play a game of Frisbee in the park; cycle out to a family picnic; if you have a pet, get your child to walk the dog; enroll them in swimming or tennis or baseball groups; and as much as possible, take part in these activities with your child.
Don’t encourage your children in their quest to become couch potatoes – every child is automatically drawn to the idiot box, video games and other sedentary activities which while okay occasionally, play havoc with their health in the long run and promote obesity if they’re not pushed to be more active.

Caring for your child’s health becomes harder as they grow older and begin developing minds of their own and making their own decisions. They’re not going to brook too much interference from their parents, so you must be their friend during this phase. Talk to them about the dangers of drugs and alcohol and prevent them from going down the path of destruction with kind words and encouraging acts.

As I said at the start of this post, the best gift you can give your child is that of good health; and to do that in a natural way, you need to be aware of what to do at every stage in their life, and act accordingly. 

By-line:

This guest post is contributed by Shannon Wills, she writes on the topic of physical therapy assistant schools . She welcomes your comments at her email id: shannonwills23@gmail.com.


 

Joa Sundance born at home at 15th of July 2010 without midwife or doctor (unattended birth)

July 15, 2010


We are so happy and feel filled with joy and gratitude. After being some days beyond the birth date our son finally came out 3 hours ago. Our 3rd son Joa Sundance is with us now!




We were lucky to be able to make a homebirth. The head was down, Joa was in the right position, and the placenta was out of the way. This technical details together with the confidence of having given birth to 3 kids already (2 as a homebirth), helped us to make a clear decision.

 We wanted to make a unattended home b...

Continue reading...
 

How to raise happy and healthy children

July 6, 2010


Here are some thoughts regarding what we believe is the best way to support your children to become healthy and happy adults.
At least this is some food for thought for all of you. This is how we do it.

This is a very important video for all parents out there. I forgot to mention in this video, that we did raise Ronja successfully nappy-free.

We also want to let you know, that we have created a new multi media program to support you with a wealth of information to take back the responsibility...

Continue reading...
 

Successful and energetic raw food pregnancy

July 2, 2010

Energetic Pregnancy

It is so amazing! As you all know I'm expecting to give birth within the next week or so...
and I still feel so vibrant and alive, that I sometimes even forget that I'm actually pregnant!

Qkay, the belly is in the way sometimes, but it is still managebale. It is the smallest belly I had so far,
and I'm very much interested in how big the baby is going to be.

My other children were all 8 pounds and Benny even 9 pounds!
With Ronja my 3 child I had an almost 100% raw pregnancy, the...
Continue reading...
 

Review of our new recipe e-book

June 28, 2010

The 70 Best Raw Food recipes of The Rawfoodfamily
written by Anna Rodgers of

http://blog.missecoglam.com


I wanted to tell you about this fabulous new raw ebook I have been reading and making delicious meals  from!

The Raw Food Family are a family of 5 (with one on the way!) who I find very fascinating!
I can’t help but wish I was a part of their family because they are living the type of life I dream of.

They are living and breathing health in every way shape...

Continue reading...
 


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