Easy-to-use tool to overcome guilt around eating

As I have worked with people from all over the world to improve their eating habits, one central issue comes up with each and every one of them.

GUILT!

The guilt becomes a dark friend, causing you to stay unhappy, so you eat more bad stuff.  That causes you to eat more unhealthy to numb or comfort or punish yourself.  So you feel more guilty.  This vicious circle needs to be destroyed!

I want to provide an easy to use tool today that can help you to overcome all guilt you have circling around your eating habits, and also help you to eat more healthy.

I hope you enjoy this video!
I’d love to see some comments in regards to this message!

Different approaches eating raw food. The Rawbrahs / ChrisKendall and Ka Sundance

Within the raw food movement there are a lot of different directions and teachings. I am most happy to present 3 different groups today, with 3 different approaches.
The Fitness experts RawBrahs from Georgia USA, raw skater Chris Kendall from California and myself Ka Sundance German Dadpreneur from Costa Rica.
My aim is to concentrate on our connecting beliefs to combine our forces towards more health, which the goal of us all is.
I believe that videos like this are so needed in the raw food movement, where it seems to be so much more easy to just pick on others and focus on the differences.
Not so with us here in this video.
We speak with one united voice of transformation.
I hope you enjoy this one.
Thanks so much to the RawBrahs and Chris Kendall.
I love you guys!

How to avoid malnutrition on a raw food diet

I know that I will not receive a lot of love from the raw food movement, because I am talking about this again.
However as nobody seems to be talking about it, I feel like I have to.
Just because you eat a high-raw -or even 100% raw- food diet, does not mean that you automatically gonna be healthy.
There are some important things to watch out for, and I want to talk about them in this video.
I also want to give you some very clear and easy to use tools and tricks you can use to avoid these problems of deficiency to be even happening to you.

I hope that this information is helping you on your path towards more health and happiness.
Lots of love and a happy ‘n healthy Christmas wherever you are on earth.

How to open a coconut fast and easy #256

As my 4 children, Katie and I are the biggest fans of coconuts in this part of the universe, I had to do this video to show you more about this special nut!

We feel that just the coconut alone was a strong reason for us to live in Thailand 209/2010 (because you get the delicious young thai coconut) and right after that since 1,5 years now in Costa Rica.

You can say that we followed the coconut around the world…
lol

As we believe the coconut to be one of the most important superfoods on earth, and on the other hand having such an abundance of it, made us realize: This is paradise.

Coconut are growing in such never ending abundance down here, that you can feast every single day drink as much as you want!
We have several coconut trees next to our house, and in this video I want to show you how you can harvest a coconut, decide if it is a good one and much more info about the tropical golden fruit!

Mung bean noodles – the healthy, gluten-free alternative to “normal” pasta

As you know we have 4 children in our family and each of our children has different likes, needs and desires; AND we constantly are improving and changing our diet.
Uiuiui. A lot of different things that needs to be balanced here.

As you know: We have lived on a mainly raw food diet for over 6 years now (100% most of the time)
But since almost 2 years we also experiment with small amounts of steamed veggies, brown rice, quinoa, and different healthy (raw) noodle types.

Especially if you are just about to get started, we believe that you should aim for some healthy cooked alternatives to make a slow and smooth transition!

These cooked ingredients are always just a side dishes, but we feel that they improved not only the diversity of our meals, but also helped our health in many ways.
It’s not only the body that needs to be nurished in order to stay thriving healthy!

We have an emotional and spiritual body as well, and sometimes these bodies need something different than our physical body.
Finding a healthy balance here is our task!

Our newest discovery are mung bean noodles. They are gluten-free.
As you do not have to cook them, but just soak them in warm (or hot) water for a short period of time, we want to endorse them here.

We felt light after eating them (of course NOT eating too much and with loads and loads of greens, veggies and salads).
As we always listen to our body, we feel that these healthy alternatives are not only doing NO harm, but help to enjoy food to the max and have happy and healthy children!!

Lots of love and support from Ka and Katie +our 4 kids