Popeye was not the only believer in the plentiful benefits of spinach.

Nutritionists and dieticians, and increasingly the medical profession as a whole have come to understand that spinach truly is one of the healthiest foods you can eat. A daily spinach recipe in your diet is a vital part of your ongoing health and vitality. Spinach is so good. We have loads of it almost every day

Spinach is low in calories, yet extremely high in vitamins, minerals and other nutrients (natural plant chemicals with human nutritional value.). Of course you should get it ORGANIC!

Unlike a handful of other nutrient-dense health foods (such as aloe vera and spirulina, for example), spinach is readily accessible to all, available almost everywhere in the world today as a whole food, rather than only as a processed supplement, and is a low priced vegetable that everyone can afford - or even better, grow spinach in your own back yard, and easily consumed with a salad or in smoothies.

The standard western diet today contains only 40% of the volume of vegetables, such as spinach, than it did a century ago.
I invite you to study the facts and the spinach benefits presented on this web site, then do yourself a favour. Do your whole family a favour.
Adopt a new motto and live it as much as you find practical. That new motto is:

"Go green"

The greatest of the green vegetables is spinach. It comes right after the magical wild edibles. (Other dark green leafy vegetables such as broccoli and kale rank close behind and should also become a regular part of your dietary improvements.)

Spinach is versatile and can be eaten as a vegetable, raw in salads (a superior alternative to low nutrient iceberg lettuce) and in many other recipe forms.
Make a spinach recipe a daily part of your life, starting today. Your body, mind and soul will thank you for it.

Have a look how we eat this together with our children at

http://www.youtube.com/watch?v=UK49yH-8rWU


Love and sunshine!