Posted by Ka Sundance on Friday, July 23, 2010,
In :
healthy children
There’s nothing more precious to parents than their offspring, but the most precious gift they can give their children is that of good health. Starting from the moment of conception both mother and father are responsible for the health of their child – mom needs to eat healthy and look after herself, and dad needs to augment her efforts by caring for her and preventing her from feeling too stressful or worn out. They both hope and pray that junior is healthy, and when the child is born, t... Continue reading ...
Posted by Ka Sundance on Wednesday, June 16, 2010,
In :
raw food recipes
Here are the most important recipes especially if you have kids! Please make sure you get familiar with them, because they are essentail to make your kids (and yourself) LOVE to eat healthy raw food.
They are all tested by us, by The Rawfoodfamily!
Have a look here, and get a feeling for the whole project. Because it is much more of a three-dimensional experience. It's a book, it's hours of video footage (never seen interviews, and and special shows, audioclass, pictures, additional info and more...
I wanted to share this with you to give you some inspiration.
There are more families out there!! Enjoy the abundance of the troipcal, exotic fruits together with the energy of this family.
This is a great interview with Fita, a mom to three raw food kids, living in Costa Rica. Enjoy the abundance of the tropical fruits with us. Raw food children and families: Lets unite and bring out some inspiration!
Posted by Ka Sundance on Sunday, April 25, 2010,
In :
healing story
We just went out to the beautiful beach today with Katie and my 3 kids. We went down to Manuel Antonio here in Costa Rica and enjoyed the warm sea.
We met an old man, who was selling coconuts. So we bought 5 of them out of a box filled with ice. They were so good. And just while he was opening them a little coincidence happened. A little heart shaped opening at the coconut appeared, and made us all smile!
Even the old man was admiring this little coconut trying to change the worl (LOL) Anyway, I...
Posted by Ka Sundance on Saturday, April 24, 2010,
In :
raw food recipes
I just recently read an article in „The Green Parent“ magazine about Chickweed. And for those of you who know The Rawfoodfamily for a while, you know that we love chickweed. Chickweed is one of our favourite „weeds“ - we call it wild edibles. You can tell it by its tiny, withe, star-shaped flowers, which give it its botanical name, STELLA MEDIA.
Also look for opposite leaves. If you have garden beds, you probably know that chickweed loves rich garden soil and thrives in the cool wet we...
Posted by Ka Sundance on Wednesday, March 31, 2010,
In :
healthy eating
GREEN BEAN day!
Yes, today was again one of those funny days. If you are a parent you might know what I'm talking about. There are these green Beans,. And, whenever I ask my children to eat them, they go „ Yak, We don't like green beans. „ So, I end up eating them alone!
But, every now and then- let's say every 3-4 weeks, they look into the fridge and find some green beans and suddendly they start eating them- like-all of them ! All my children sit down and empty one or two bags of green beans...
Posted by Ka Sundance on Monday, January 18, 2010,
In :
healthy children
We are still celebrating our long, long holiday in the warm tropics, enjoying every day with appreciation and gratitude.
We have found the “perfect” beach here on the islands for our raw food children, were we stay right now. All our kids said that they want to move to that beach, and stay there for a couple of years.
Once we set a foot on that beach, they all run of doing different things. They only come by to our place, to grab some food, and then they are off again, to play in the war...
Posted by Ka Sundance on Sunday, January 10, 2010,
In :
healthy children
Today we want to take a closer look at happiness.
What does happiness actually mean to you? Is it, that you are not sad, or does it mean, that you could embrace everyone? Are you calm, or do you want to shout it out? What does it really mean to you? Think about this one for a moment,.....
The nature of joy and happiness is simple.It just is!
There is nothing you have to do for it, and the best way to understand is, to carefully watch your children.
Posted by Ka Sundance on Thursday, December 31, 2009,
In :
healthy children
Before we share our secrets of having healthy and happy raw food children, we want to give you a little update on our situation here in Thailand. We have found another very calm beach. Energy ends at midnight, so that we sit in darkness, surrounded by the beautiful nature and the sea. We can only get here with a 4 weel drive. We love it!!!
We have many coconuts, and yesterday I found a big Jackfruit fallen of a tree here! That was great!
There are some really simple principles about the wellbei...
Posted by Ka Sundance on Sunday, July 12, 2009,
In :
raw food recipes
Here comes one of the most amazing and best tasting raw food recipes from this side of the universe: Raw Pizza with the Rawfoodfamily.
We first created the underground, mainly consisting out of Sunflower seeds, Linseeds and soya-sauce. This comes in the dehydrator and will stay there for one day.
Than we created a tomato sauce as first layer on the ground. Just tomatos, italian herbs, a sip of oil and salt.
You can add all sorts of veggies on that, whatever you like! That`s it! You put this in the ... Continue reading ...
Posted by Ka Sundance on Wednesday, July 1, 2009,
In :
healing story
We
are a Raw food family, known as The Rawfoodfamily.com, and raise three
beautiful children on a raw diet for more than 4 years now. We
started this diet, because our middle one, called Jaro was very sick,
when he started this life here on earth. He used to have chronical
diseases like Asthma, and we had to use an inhalator 4 times a day. For
all you parents out there: Have you ever tried to force a baby to wear
this mask, which is connected to a noisy machine four times a day?
Posted by Ka Sundance on Thursday, June 11, 2009,
In :
weight loss
Do you want to loose weight, and still eat what you like and how much you like. That sounds fantastic, but it is possible! When you do the Raw food diet, this is all yours. There are hundreds of raw food recipes books and websites out there, that give you the possibility to substitute all your cravings with raw food dishes. Raw food is high in nutrients, life energy and spiritual power. It can help you to gain your ideal weight, beautiful skin, and still eat what you like!
Posted by Ka Sundance on Saturday, June 6, 2009,
In :
healthy food
Are you looking for healthy food? Here are some principles, you have to be aware of, to get the best possible food for your self and your family.
First of all: get ORGANIC and LOCAL GROWN food
You do not want to suffer diseases because you have all the pesticides and chemicals that come along with "normal" food. Also by buying local, you support the farmers in your environement and do not add power to the big food companies that rule almost all of the western societies.
Today I would like to share some thoughts about the mistakes you can do on a Raw food diet. If you try to avoid these mistakes, you will experience all the beautiful benefits, Raw foodies talk about all the time!
Avoid eating too much. Most of the time we eat, we eat because of emotional reasons, we eat because we are sad, angry, excited or lonesome. there are so many reasons to eat. But the best reason is: Eat when you are hungry!!
Avoid bad food combinations. Dont combine for example nuts and...
We are so excited, and proud to present to you our new series at the Rawfoodfamily TV-SHOW!
We will interview many of the famous Rawfooders all around the globe, to ask them what they think, is the best way to enjoy the Raw food diet!!
We have asked shazzie, david wolfe, phil mckluskey, matt monarch, karen knowler, jinjee talifero just to name some of them, and most of them have already agreed to be part of the show!!
Posted by The Rawfoodfamily 2009 on Tuesday, May 5, 2009,
In :
raw food mistakes
Don´t get us wrong!
Eating the Rawfood diet is one of the best and most transforming things you can do to change your life for good, but still; especially when you start of with this beautiful diet, or you have children to take care of, there are some important things you have to know, to avoid the mistakes some people do on a Raw food diet.
When you want to be successful and get all the beautiful benefits of this diet everybody talks about, you will have to make sure that all the food that y... Continue reading ...
This question is a question we have been asked so many times, especially from people who want to start with the raw food diet.
So what is it?
To have one bottom line: The raw food diet consists out of raw vegan natural food not processed with heat over 42 degree.
At this temperature the enzymes will die and decrease the nutrition a lot. So if you like dried fruits, and raw gourmet dishes, be really aware that you do not buy products that have been dried over this magical life border, or you do no... Continue reading ...
Posted by The Rawfoodfamily 2009 on Friday, May 1, 2009,
In :
healthy eating
Popeye was not the only believer in the plentiful benefits of spinach.
Nutritionists and dieticians, and increasingly the medical profession as a whole have come to understand that spinach truly is one of the healthiest foods you can eat. A daily spinach recipe in your diet is a vital part of your ongoing health and vitality. Spinach is so good. We have loads of it almost every day
Spinach is low in calories, yet extremely high in vitamins, minerals and other nutrients (natural plant chemicals... Continue reading ...
Posted by The Rawfoodfamily 2009 on Thursday, April 30, 2009,
In :
energy field
Quantum physics mainly has evidence that the whole universe, planets, mountains, animals, humans all the way down to atoms consist out of energy. It is a proofen fact that living things have an energy field around it. This is measurable with scientific certainty.
Here we want to add a fresh view on this topic.
We have tried a really simple technique together with our children, we want to share with you in this article, to make this aura, or energy field if you wish visible, and bring you in cont... Continue reading ...
Posted by The Rawfoodfamily 2009 on Tuesday, April 14, 2009,
In :
mysterious healing
We are a raw food family known as the Rawfoodfamily. We have 3
beautiful children and started our journey almost 4 years ago, because
our second son - Jaro - used to be chronically ill. He had asthma
and the doctors told us, that we would have to live with an inhalator
forcing him to use the machine 4 times a day. But still this thing did
not help a single bit. We couldn´t sleep during the night, because Jaro was not able to breath properly, and we were alarmed all the time. Then we thought: "... Continue reading ...
Posted by The Rawfoodfamily 2009 on Sunday, April 12, 2009,
In :
our products
Hello!
We always wanted support when we started our Rawfood Journey as a family and did not find it. We learned by doing. This is why we created this book It was a lot of work, but we finally finished it. Now it is available!! Our new e-book
How to start your Rawfood Journey
and stay raw
What you can expect from this book:
* Brandnew facts about nutrition (some facts will blow your mind away!)
Today even 2 major changes happened within our diet. The kids said to us that they had enough of the carrots and Avocado, and they rather want the Avocado with peppers from nowon. So we went of and bought some peppers today!
and second, even more important, we deceided to improve our green smoothie recipe, because we had the feeling that we should even eat more GREEEN!!
because the wild edibles are growing high these days, we want to get loads of them and juice them; and thgen w... Continue reading ...
Posted by The Rawfoodfamily on Monday, March 30, 2009,
In :
healthy eating
Hello all you people interested in ways to become more healthy!
It is obvious, that if you want to experience real health and
happiness, that you have to pay attention to your food. Attention to
what you put in your body.
With what feeling you put something in your body!
It is maybe also obvious, that you should try to eat as much organic
and fair trade as possible. This food is supporting the environement
and the people in poorer countries to earn a fair income for their work.
Posted by The Rawfoodfamily on Thursday, March 19, 2009,
A warm personal hello from Chris, talking about raising rawfood
children, homeschooling, following your dreams and creating a base on
Hawaii. There are more talks to follow
Posted by The Rawfoodfamily on Thursday, March 19, 2009,
Here are some impressions about our yummie lunch. The kids just love it!
Our lovely lunch,created with peppers base,avocado on top and alfaalfa-spouts, mixed with chickweed on top.
We
are strong believers in the power of greens,especially wild edibles.We
will tell you more about the power of greens in our book (soon
available) and of course on this blog.
