Posted by Ka Sundance on Wednesday, June 16, 2010,
In :
raw food recipes
Here are the most important recipes especially if you have kids! Please make sure you get familiar with them, because they are essentail to make your kids (and yourself) LOVE to eat healthy raw food.
They are all tested by us, by The Rawfoodfamily!
Have a look here, and get a feeling for the whole project. Because it is much more of a three-dimensional experience. It's a book, it's hours of video footage (never seen interviews, and and special shows, audioclass, pictures, additional info and more...
Posted by Ka Sundance on Wednesday, March 31, 2010,
In :
healthy eating
GREEN BEAN day!
Yes, today was again one of those funny days. If you are a parent you might know what I'm talking about. There are these green Beans,. And, whenever I ask my children to eat them, they go „ Yak, We don't like green beans. „ So, I end up eating them alone!
But, every now and then- let's say every 3-4 weeks, they look into the fridge and find some green beans and suddendly they start eating them- like-all of them ! All my children sit down and empty one or two bags of green beans...
Posted by Ka Sundance on Monday, March 8, 2010,
In :
healthy children
Connection between us parents, food and the health of our children
It is really important to understand, that you are a role model for your child. That means when you get the connection between living foods and your health , your child will as well!!
So, lets start with exploring our role and feeling the difference:
First: Imagine yourself, how you feel after a heavy "normal" Fast food-meal.
And now : Think about a fully ripe juicy organic mango and how you feel afterwards.
Posted by Ka Sundance on Monday, January 18, 2010,
In :
healthy children
We are still celebrating our long, long holiday in the warm tropics, enjoying every day with appreciation and gratitude.
We have found the “perfect” beach here on the islands for our raw food children, were we stay right now. All our kids said that they want to move to that beach, and stay there for a couple of years.
Once we set a foot on that beach, they all run of doing different things. They only come by to our place, to grab some food, and then they are off again, to play in the war...
Posted by Ka Sundance on Sunday, August 23, 2009,
In :
raw secrets
We have created something new! Because of the many, many questions about the raw food diet, we receive on a daily base, we deceided to launch a new FREE product, that can ghelp you on your way towards health and happiness. The new e-Zine called Raw secrets published by Ka Sundance
Raw secrets is a FREE e-zine that is published every 14 days for raw food lovers who want to know more about health and beauty.
Posted by Ka Sundance on Wednesday, July 1, 2009,
In :
healing story
We
are a Raw food family, known as The Rawfoodfamily.com, and raise three
beautiful children on a raw diet for more than 4 years now. We
started this diet, because our middle one, called Jaro was very sick,
when he started this life here on earth. He used to have chronical
diseases like Asthma, and we had to use an inhalator 4 times a day. For
all you parents out there: Have you ever tried to force a baby to wear
this mask, which is connected to a noisy machine four times a day?
Because I am working on the TV-show so much, and do lots of interview with so many people, my kids copy me in a playful way, and do interviews themself.
They create their own show and finally ask me, if i could interview them on their lifes. And as a result to this request, we created this video, in which you can see our 3 raw food children answering questions, and sharing their view on our Raw foo life style and our way of giving them education. We do homeschool our kids, which allows them so ... Continue reading ...
Posted by Ka Sundance on Thursday, June 11, 2009,
In :
weight loss
Do you want to loose weight, and still eat what you like and how much you like. That sounds fantastic, but it is possible! When you do the Raw food diet, this is all yours. There are hundreds of raw food recipes books and websites out there, that give you the possibility to substitute all your cravings with raw food dishes. Raw food is high in nutrients, life energy and spiritual power. It can help you to gain your ideal weight, beautiful skin, and still eat what you like!
Posted by Ka Sundance on Saturday, June 6, 2009,
In :
healthy food
Are you looking for healthy food? Here are some principles, you have to be aware of, to get the best possible food for your self and your family.
First of all: get ORGANIC and LOCAL GROWN food
You do not want to suffer diseases because you have all the pesticides and chemicals that come along with "normal" food. Also by buying local, you support the farmers in your environement and do not add power to the big food companies that rule almost all of the western societies.
Her
comes the last Rawfoodfamily TV-Show!! Change has come, and we won`t
stop it! If you want to have more information you will have to join our
Facebook group called "The Rawfoodfamily TV-Show". We will go into
details there! Anyway, enjoy this last Show of its kind! We will also show you probably the most important Raw food recipe of all times, to have a honourable ending for this show!
Posted by The Rawfoodfamily 2009 on Sunday, May 17, 2009,
In :
Raw food restaurants
The last couple of days we have been crusin`around the UK to get all the interviews together for the RAWK n`ROLL. We stayed at Shazzies place near Brighton and enjoyed it so much there. She is just a very special person!!
We found out, that there is a 100% Raw food restaurant in Brighton. because we haven`t been in a Restaurant since we became raw as a family, and that is 4 years now, we all became so excited and went to this place.
It was so great to sit in a place with all just Raw living fod... Continue reading ...
Posted by The Rawfoodfamily 2009 on Wednesday, May 13, 2009,
In :
raw food recipes
One of the most important points, when you go raw, is to have some good raw food recipes, so that you are prepared to face your cravings and laugh them in their face, by using a simple trick.
You can still follow all your likes by simply creating delicious raw food dishes, and substituting your favourite meals with high valuable Raw food gourmet.
Just make sure you also eat a fair amount of green with it, than you are on such a good way! This simple trick has helped many people on their way to r... Continue reading ...
Today I would like to share some thoughts about the mistakes you can do on a Raw food diet. If you try to avoid these mistakes, you will experience all the beautiful benefits, Raw foodies talk about all the time!
Avoid eating too much. Most of the time we eat, we eat because of emotional reasons, we eat because we are sad, angry, excited or lonesome. there are so many reasons to eat. But the best reason is: Eat when you are hungry!!
Avoid bad food combinations. Dont combine for example nuts and...
Posted by The Rawfoodfamily 2009 on Tuesday, May 5, 2009,
In :
raw food mistakes
Don´t get us wrong!
Eating the Rawfood diet is one of the best and most transforming things you can do to change your life for good, but still; especially when you start of with this beautiful diet, or you have children to take care of, there are some important things you have to know, to avoid the mistakes some people do on a Raw food diet.
When you want to be successful and get all the beautiful benefits of this diet everybody talks about, you will have to make sure that all the food that y... Continue reading ...
This question is a question we have been asked so many times, especially from people who want to start with the raw food diet.
So what is it?
To have one bottom line: The raw food diet consists out of raw vegan natural food not processed with heat over 42 degree.
At this temperature the enzymes will die and decrease the nutrition a lot. So if you like dried fruits, and raw gourmet dishes, be really aware that you do not buy products that have been dried over this magical life border, or you do no... Continue reading ...
Posted by The Rawfoodfamily 2009 on Friday, May 1, 2009,
In :
healthy eating
Popeye was not the only believer in the plentiful benefits of spinach.
Nutritionists and dieticians, and increasingly the medical profession as a whole have come to understand that spinach truly is one of the healthiest foods you can eat. A daily spinach recipe in your diet is a vital part of your ongoing health and vitality. Spinach is so good. We have loads of it almost every day
Spinach is low in calories, yet extremely high in vitamins, minerals and other nutrients (natural plant chemicals... Continue reading ...
Posted by The Rawfoodfamily 2009 on Wednesday, April 29, 2009,
In :
superfood
Ancient Superfood - One of the best foods in the world!
Hemp seeds have an established place in history as a nourishing and delicious food. Cultures from around the world have their local recipes. Russians make porridge, sweets and a delicious butter said to be superior to peanut butter. The Chinese enjoy snacks of roasted seeds and in South Africa babies are weaned on a hemp "Pablum".
In fact, the medicinal properties of hemp seeds in ancient Chinese pharmacopoeia are substantial. No other si... Continue reading ...
Posted by The Rawfoodfamily on Sunday, April 19, 2009,
In :
detox
The best way to get healthy is to DETOX your whole system!
The best way to do that is making a detoxification with RAWFOOD, after you did feast for some days. How and why does a raw food detox diet clean the body? The way we see it, this works in two main ways.
1. our bodies are always producing toxins, often by-products of digestion or metabolic processes in the body. We are also always ingesting some form of toxins in our food intake. Cooking causes the formation of harmful free radicals in fo... Continue reading ...
Today even 2 major changes happened within our diet. The kids said to us that they had enough of the carrots and Avocado, and they rather want the Avocado with peppers from nowon. So we went of and bought some peppers today!
and second, even more important, we deceided to improve our green smoothie recipe, because we had the feeling that we should even eat more GREEEN!!
because the wild edibles are growing high these days, we want to get loads of them and juice them; and thgen w... Continue reading ...
Today I found a really interesting information. I am pretty sure that many of you heard that before but anyway: Did you know that stinging nettles have:
30times more Vitamin C 20 times Provitamin A 40(!!!!) times more Calcium 25 times more magnesium and 50 times more iron than an ordinary organic lettuce.
When you compare 100gr ordinary lettuce with 100gr malve you get the result that lettuce has:
Today we had a late breakfast, because the kids played so intense directly , when they woke up this morning. But anyway: Breakfast:
Green smoothie for the boys an apple and stinging nettles for Ronja
Carrot and avocado
Lunch:
"Jum-Pot"
200gr macadamia nuts, grinded to dust
1/2 squeezed orange
carob powder
lucuma
1 teaspoon yacon syrup
together with some green!
we wanted to do some sushi today, but the kids just asked again for carrots and Avi. It is almost magical how simple they want to eat. They ... Continue reading ...
Posted by The Rawfoodfamily on Thursday, March 19, 2009,
Here are some impressions about our yummie lunch. The kids just love it!
Our lovely lunch,created with peppers base,avocado on top and alfaalfa-spouts, mixed with chickweed on top.
We
are strong believers in the power of greens,especially wild edibles.We
will tell you more about the power of greens in our book (soon
available) and of course on this blog.
