1. Avoid eating too much. Most of the time we eat, we eat because of emotional reasons, we eat because we are sad, angry, excited or lonesome. there are so many reasons to eat. But the best reason is: Eat when you are hungry!!
2. Avoid bad food combinations. Dont combine for example nuts and...

Hallo everybody,

Today I wanted to talk about children and greens.

It is really, really , really important to make sure, that your raw children have plenty of greens. Even if you don`t raise your kids on a rawvegan diet you could still give them greens in a juice or smoothie for example.

Our children love their greens. They eat a big variety, of spinach, kale, wild edibles and sometimes chlorella. They have a green smoothie twice a day and in between some green leaves with their fruits and vegt...