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Showing Tag: " wild edibles" (Show all posts)

Chickweed Vinegar. The most healthy vinegar on earth

Posted by Ka Sundance on Saturday, April 24, 2010, In : raw food recipes

I just recently read an article in „The Green Parent“ magazine about Chickweed. And for those of you who know The Rawfoodfamily for a while, you know that we love chickweed.
Chickweed is one of our favourite „weeds“ - we call it wild edibles. You can tell it by its tiny, withe, star-shaped flowers, which give it its botanical name, STELLA MEDIA.

Also look for opposite leaves. If you have garden beds, you probably know that chickweed loves rich garden soil and thrives in the cool wet we...

The Rawfoodfamily food diary 20/10/2009

Posted by Ka Sundance on Wednesday, October 21, 2009, In : raw food and children

We had some great wild food family days! Our kids loooove chickweed!

Because our friend brought us this huuuge amount of wild green (chickweed).
Check this out!

We already juiced 1 third of the amount, so what you see here is not all of the wild edibles we had.

It used to be kilos of it, and we ate it all!
It felt so good, and the best part is: Chickweed is our most favourite wild edible, because it tastes so good.

Anyway: We started off with a green smoothie (after I had a 2 glasses of water w...

going green - The pure facts

Posted by The Rawfoodfamily 2009 on Saturday, April 18, 2009, In : research facts about rawfood

Almost all of the wild vegan-eating animals on this earth eat a high percentage of greens in their diet, so it is obvious that we should as well, especially if you have a look what science found out about the nutrition of green, and the unbelievable high percentage of minerals and vitamins in it. Green and wild food is the food of the future!!

Greens are rich in potassium, calcium, iron and zinc and also is magnesium. All of these minerals are essential for
human health.
We need to include gre...
Continue reading ...

Raw crackers / Rawfood kids food diary#4

Posted by The Rawfoodfamily on Saturday, April 4, 2009, In : raw food kids food diary

Today we woke up and had the famous

Breakfast:

green smoothie
avocado and carrot

Then we took of to have a beautiful family day in nature. We visited a pony farm and picked some wild edibles there together with all the ponys, sheeps and goats, that were also eating the same green than us. That felt great! We shared our food in abundance with all the animals!

Lunch:

Some raw crackers, with long red peppers, avocado and carrots.

The crackers were raw, but still it felt heavy and not so raw in the stom...
Continue reading ...

Food diary #2 eatable wild edibles

Posted by The Rawfoodfamily on Thursday, April 2, 2009, In : raw food kids food diary

Hi out there!

Today our family started of with our famous

Breakfast:

Green smoothie
after that the kids had some Avocados, carrots and green (spinach)

Lunch time:

squeezed fresh orange juice, mixed with wild edibles
Avocado and peppers

They had each an apple during the day and some green direct from our garden, where they were playing,..

Evening:

Again a green smoothie with squeezed orange juice, banana, wild edibles, spinach

Ronja does sometimes not like the green smootie so much, she prefers to eat...
Continue reading ...

An Odem to all the green

Posted by The Rawfoodfamily on Thursday, March 19, 2009,

Hallo everybody,

Today I wanted to talk about children and greens.

It is really, really , really important to make sure, that your raw children have plenty of greens. Even if you don`t raise your kids on a rawvegan diet you could still give them greens in a juice or smoothie for example.

Our children love their greens. They eat a big variety, of spinach, kale, wild edibles and sometimes chlorella. They have a green smoothie twice a day and in between some green leaves with their fruits and vegt...