I woke up, and had a large glass of water with marine phytoplankton, while the kids were doing the green smoothie by themself this morning!!

 (spinach, bananas, water), with some goji berries and maca.
After that they had an avocado and carrots plus some grapes
We made a nice mish-mash for lunch (avocado, carrots, cucumber, tomatos). The kids love this these days.

Lateron there was a biiig green juice (celery, nettles, spring greens, lale, carrots, beet root, 3 apples).
The rest of the family had a mushroom salad with tomatoes, cucumber, some olive oil , carrots and,... mushrooms (champignons)

I had nothing, just before I went off swimming again, I had a handfull of cashews and some dates.

After my training I had 3 slices of watermelon, and 2 liters of hemp smoothie (hemp, banana, cacao powder, maca, agave, a bit of salt). I feel great!