Raw Food Recipes For Kids: Chocolate Hemp Thick Shake – Healthy nutrition for children

This is our version of a deliciously divine and incredibly satisfying thick shake full of decadent chocolate goodness that you will have to hide from your husband, children and friends!
Raw Food Recipes For Kids Made Easy!
Ingredients:

3 Cups Almond Milk (see recipe over page)

2 x Frozen Bananas (chopped)

2 Dates (pre-soaked for 2 hours)

4 Black Mission Figs (pre-soaked for 2 hours)

2 x Vanilla Bean

2 Heaping Tbsp Cacao Powder

2 Heaping Tbsp Hemp Seeds

Pinch Celtic, or Pink Himalayan salt

(adjust if you prefer less sweet)

Method:

~Blend all ingredients together in a high-powered blender until well incorporated.
Optional: Add 2 Tbsp Cacao nibs after smoothie is already blended to the blender and pulse for another 3 – 5 seconds. This will add more texture, or ‘crunch’ to your smoothie and make it an on-the-run-meal.

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Priscilla is a mother to an adorable toddler.  She is a supporter of local organic farming and is currently producing her first e-book.

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1 Comment for this entry

• 

  Micah

  July 27th, 2011 on 7:57 pm

  Curious if you have any favorite brands for hemp seed?

  Reply