The Rawfoodfamily

Raw Food Is For EVERYBODY! (How much is up to you)

Ka Sundance — Mon, 20 Feb 2012 21:26:25 +0000

I know, I know! Raw food is for everybody! Many of the raw food teachers will also tell you that you should eat 100% or as close to 100% raw as possible, in order to avoid disease. Sorry to say that, but we do not believe that.

So many different factors come into game, and also diet is such an individual thing. It depends on your diet and health history, your emotional and spiritual body, your location, your family situation and 100 more things. So it is not so easy to make statements that apply to everybody. However, I tried to talk about some fundamental connecting facts that we all can share, that we all can apply and we all can (hopefully) agree on.

If you are currently looking for some easy to apply rules to become more healthy with your family – regardless of your diet or health situation right now, I highly recommend that you watch this video!

www.youtube.com/watch?v=X6iwif39Mps

Tales Of A Passionate Part-Time Raw Vegan Daddy

Ka Sundance — Thu, 09 Feb 2012 17:11:20 +0000

As the message in all other raw food communities is: “Be with us or against us”, I need to take a stand here for a different message.

Even though we have been on a raw food diet for almost 8 years now, we consider ourselves super passionate part-time rawfoodists, because we have some cooked foods in our diet, and feel awesome with it.

We have incorporated some steamed vegetables, quinoa, and brown rice and are so good with it.
However, Ronja – our youngest - is still most happy with eating mainly fruits and green juices. Benny has been asking for some goats milk these days, as we have little goat babies on our farm.

If you want to hear more tales of a part time passionate raw vegan with four children, then please watch this video!

www.youtube.com/watch?v=9U8Gkt2EHaE

Easy-to-use tool to overcome guilt around eating

Ka Sundance — Tue, 31 Jan 2012 22:52:49 +0000

As I have worked with people from all over the world to improve their eating habits, one central issue comes up with each and every one of them.

GUILT!

The guilt becomes a dark friend, causing you to stay unhappy, so you eat more bad stuff. That causes you to eat more unhealthy to numb or comfort or punish yourself. So you feel more guilty. This vicious circle needs to be destroyed!

I want to provide an easy to use tool today that can help you to overcome all guilt you have circling around your eating habits, and also help you to eat more healthy.

I hope you enjoy this video!
I’d love to see some comments in regards to this message!