Posted by Ka Sundance on Wednesday, July 29, 2009,
In :
Interviews
We were so happy to have the opportunity to meet our friend Shazzie at her house and interview her.
Just watch this video, and listen to the wealth of knowledge this beautiful raw food goddess is providing in our show. She talks about the benefits of the raw food diet, and how you can access all these benefits to the max.
Also she talks about how you can live this lifestyle together with your children, and she shares her personal dreams and visions.
Posted by Ka Sundance on Monday, July 27, 2009,
In :
raw food recipes
We just had such a delicious birthday cake for my birthday 3 days ago, that we decided to bring it on screen for you to make it yourself. This chocolate cake recipe with strawberry topping was created by a good friend of ours - Shazzie! You can access this and many more recipes at her book called Evies kitchen. But now be invited to watch our video about this delicious recipe and how we do it!
I am overwhelmed! Thank you so much everybody for all the loving support and birthday wishes! I am so touched, that I have to share my emotions and my story with you! Here comes my birthday party and my raw food success story
It took a while for Kati to convince me about the importance of organic and fair trade clothing. I thought that it is more important to buy organic food, than clothes. But after she talked to me again and again about this topic, she finally could convince me. Like she usually does, even though I do not like to admit this. But it is just the way it is. After that happened it sometimes feels like it was my idea from the start, and Kati is supportingly smiling and nodding, so that I can feel good...
Posted by Ka Sundance on Saturday, July 18, 2009,
In :
raw food recipes
"Let`s get healthy Ladies and Gentleman" was what I was thinking this morning, when I woke up. We were sprouting some sesame seeds yesterday, and did a very yummo sesame cream this morning with it. The kids loved it! This time we have created a raw recipe, that not only tastes good, but is a really healthy choice, also for advanced rawfoodies. This dish gives a dense, very healthy combination of Vitamins, minerals and essential fatty acids. It is so healthy, and yet tastes so delicious,...
We had a beautiful day in our garden, playing with the kids and enjoying a sunny day here in England. Ronja kept asking us for weeks to cut her hair, and so we did,... snief,.. she looked so beautiful with her long hair! But you can see her special glow even better - She is just sooo gorgeous! Have you also noticed our new logo, with the new photos?
Anyway: I was doing some sport today and feeling so energized afterwards, that I wanted to share some important insights about the connection betw...
Posted by Ka Sundance on Sunday, July 12, 2009,
In :
raw food recipes
We did it again! Because we still have borrowed the food dehydrator from our friends, we had to do another recipe!
For the record: We normally eat very simple. Ripe fruits, and greens. We make green smooties daily, eat veggies and juice. We do not mix too many food together at once, do not mix several fat sources, like nuts and oil, and we do not eat dehydrated food more than once in a while. All this as an explanation, because people have wondered about our diet. The recipe shows do not refle...
I was sitting around the living room yesterday evening with Kati, the kids were already sleeping, and we were talking. We were thinking about what our main message to world actually is. And above all, we agreed, that we both feel, it is only one thing:
That it is so easy and fun to become healthy
This is what we would like to bring to the world. The message of health and how easy you can feel it!! So I grabbed my camera and taped the thoughts we made about our "Rawfoodfamily message to the wo...
Posted by Ka Sundance on Monday, July 6, 2009,
In :
Vitamins
We are so lucky! We are able to witness on of the most amazing, sun-loaded summers in the United Kingdom EVER! We are so greatful for that!
We went to the beautiful sea here in the south west and enjoyed a beach-day out together as a family. While sitting on the beach and enjoying the sunlight, I realised the importance of the sun for our health, Vitamin D production and there for the mineralisation of our body, and discussed that with my wife.
We decided to make a show about this issue and s...
Posted by Ka Sundance on Friday, July 3, 2009,
In :
raw food recipes
Friends from us are going on holiday, and they borrowed us their famous Excalibur dehydrator!
The whole Rawfoodfamily was jumping and running around because of this excitement. Especially the kids! You should have seen us, when we heared this amazing news!
Of course, we went off in an instant, to shop for another delicious
Raw food recipe ! Jippiehh!!
We just had pesto three days ago, but we want to take that chance of creating dehydrated food. See how much fun we have, preparing the food...
This is a very important extra show, we just recorded to give you some ideas, about what we think is the best food for our little ones. Because they have not only to maintain a body like us adults, but need to build up their system,
Kids have special nutritional needs, we have to be aware of. There are various factors you have to be aware of when you raise your kids raw, but one of the most common mistakes is, that children lack the important minerals the really need.
"You are very genuine in your videos...much appreciated"
"Your example with children is so very special! They are so very lucky to start out this way."
"Thank you so much for sharing your family videos. It really brings me joy"
"Deep gratitude for this very downtoearth, loving inspirational show and your whole familys sharing."
"I have fallen in love with your family!!! I wish I could give all your children a big hug! Thanks so much for sharing, it helps to not feel so isolated, raising children with this kind of a diet...MUCH LOOOOOVE "
"Thank you so much for sharing your recipes , information , way of life and your wonderful family ! "
"Great channel, beautiful family and energy to give to us all. What a gift. Keep thriving! "
"So interesting and inspirational! "
"I really enjoy your videos, your family is inspiring."
