Here are the most important recipes especially if you have kids!
Please make sure you get familiar with them, because they are essentail to make your kids (and yourself) LOVE to eat healthy raw food. They are all tested by us, by The Rawfoodfamily!They are all tested by us, by The Rawfoodfamily!
Have a look here, and get a feeling for the whole project. Because it is much more of a three-dimensional experience. It's...
Posted by Ka Sundance on Tuesday, November 17, 2009,
In :
handle surroundings
Only 2 shows left than it is over!!
We have discussed and talked about our show
And finally we came up with a great idea.
We have received such an overwhelming feedback, and were deeply touched by the e-mails and comments of so many of you. We just realised that what we do and share is important to so many people out there, and we feel responsible for this.
And now more than ever. We are going on such an amazing adventure. We are going to Asia for at least 3 months, maybe it will be much longer...
Things begin to move here. We are all getting more and more excited, because we are leaving in not even 2 weeks to embrace a new chapter in our Rawfoodfamily life. The kids have already packed their little backpacks, and play that they are going every day. They wave "bye-bye", grap the backpacks and leave in the living room, pretending it is Thailand. So cute! Anyway, we have some shows left, and here is another special one. It is special because it speaks to all of you. This show and the m...
Today I want to answer the most important question you need to get answered, on your path towards health. I will look at this question from various different sides, and also talk about the 4 steps of success I invented in my coaching work.
Posted by Ka Sundance on Thursday, October 22, 2009,
In :
Raw food diet
Hello everybody! We have harvested so much food here in these golden days of fall, and I was thinking about the differences when it comes down to the food we eat and consider as natural.
What is really natural, wild food? What differences are there?
I found out that most of the raw food we normally see and buy in the supermarkets is not wild and natural at all! It is supported with a lot of synthetic and man-made effort to make it grow very fast and efficient.
Posted by Ka Sundance on Monday, October 19, 2009,
In :
raw food nutrition
Today we want to share a discovery we made, that is so amazing, that it has simply the power to change world!
We experimented with a substance called marine phytoplankton over the last weeks, and I also did research about this magical "essence of life", what some people call it! I am so excited about this!! Many doctors, and researchers have spend millions of dollars, and many years time to find out about this substance, which is the basic food of all life. This unique super-nutrient from the ...
After the last show, where I shared my knowledge about weight loss and muscle building, I have the honour of having a guest in our show, who is really much more experienced with this!. It is Rawnatureboy, a raw food body builder and 57 years young, and looks so fantastic and young!
He is sharing his knowledge about body building, anti ageing and what the optimal diet looks like. He is a real inspiration!
I haven`t watched the news in ages, but have done so yesterday, and couldn`t believe what I saw. We seem to be surrounded by illness, disease overweight and old people that feel not good.The perception of most people is that you become old and ill at some point of time.
This show is dedicated to bring light into the dark world of suffering and complaints.
I just read news that human mankind will become more and more old, thanking to western medic...
Posted by Ka Sundance on Thursday, September 24, 2009,
In :
Raw food diet
We want to share something today, because I was talking to Katie yesterday.
We were thinking back, how our diet during the last 4 years changed. We were amazed to realize, that some of the raw food we almost lived on some years ago, we completly leave out of our diet right now. Other components, we have cut back dramatically.
It is just interesting to see, how it all changes, and how much space there always is to imp[rove and develop a diet and lifestyle.
Posted by Ka Sundance on Friday, September 18, 2009,
In :
raw food nutrition
Because, many people gave us feedback to the last show, we would like to expand the horizon in this show.
"Do you need additional supplements, when being on a raw food diet?"
This is a question we have been asked many times. We want to share on the outcome of our research and experience on supplement today, because this is such a common quetion for people on a raw food diet.
Although we are big fans of a simple and natural raw food diet, we can not only answer with a plain"no" to this important q...
Posted by Ka Sundance on Tuesday, September 15, 2009,
In :
raw food nutrition
We were overwhelmed and surrounded with so much love, because of the birthday of Katie and Benny over the weekend, that we are filled with nothing but joy and gratitude!
Today we have something really special to share with you!
Because so many families, moms and grandmoms are watching our show, and keep on asking us: "What is your favorite food ?", we're gonna answer exactly this question today.
And the very special thing is, that our kids will answer this important question.
They want to share with you how the Rawfoodfamily does it, and what we love to eat. I just interviewed them and was amazed by the answers of them. Interesting enough they didn't even ment...
Posted by Ka Sundance on Sunday, September 6, 2009,
In :
raw food recipes
We just received a package from the USA yesterday, and are so thrilled by what was in there, that we have to share this with you! Brads raw chips! These chips are 100% raw, yet taste so good that we want to recommend them to all of you! You can have them together with a salad, an avocado, or just by itself,..... Just delicious. See how our kids love them, and what they really consist of here
I am in the middle of finishing the first issue of raw secrets and am so excited about it, because we have some hundred subscribers, that have just signed up for this e-Zine in the last days. Amazing! It will be launched tomorrow, and you can subscribe here if you want. http://www.rawfoodcoach.net In todays show I am talking about a very delicate topic, many people have send us questions about. How can you transform to a raw food diet together with your children? This can be a big task if your...
Posted by Ka Sundance on Friday, August 28, 2009,
In :
raw food nutrition
We are so excited! A couple of hundred subscribers have signed up for the big launch at Tuesday just in the last 2 days. Jipieh!!
Raw secrets our new e-Zine for raw food lovers will be published then for the very first time. If you also want to join and get a free special report, just click at
Because of the many work and research I just did for the featured article in the e-Zine, I felt inspired for todays show. Almost all the long term raw fooders I interviewd so far ...
After a night driving through Luxembourg, Belgium, France and crossing the channel and half of the United Kingdom.On our way back, we stopped in Brighton and visited a good friend of us, called Kyle.
He owns the first 100% Raw food restaurant in the UK and is a true visionary.
We are talking about the raw food diet, his dreams, and his shop.
How are you today? We still enjoy the weather and the hot sun here in Germany, and want to share another important point with you.
Today I want to talk about the importance of juicing, and why you should do this yourself! There are so many important benefits, and we wanted to share them with you!
Enjoy this show and share it with your friends if you like it! Access it here at
Here is the next show, and we are excited about this one. Because we just slept in the middle of the beautiful german forest, and enjoyed being in nature so much, we thought about the benefits of being outside and close to nature. Todays show gives you some ideas of the connection we see, between health, raw food and being close to nature.
You can also expect the next show in 3 days, because we will be at my parents place and have internet connection there.
Posted by Ka Sundance on Sunday, August 2, 2009,
In :
raw food nutrition
First of all: Excuse us for the delay of this mail, and the late release of our show!
We have been driving 2 days and finally arrived in hot Germany! Jippieh!
It was so hot today that we were in the open pool the whole day! We finally found the sun for this summer! Because we want to be a lot outside in nature during our stay here, It might happen that we cant keep the promise and broadcast every 3 days.
But we will try our best!!
But here is the show. We talk about the benefits of a SIMPLE raw fo...
Posted by Ka Sundance on Wednesday, July 29, 2009,
In :
Interviews
We were so happy to have the opportunity to meet our friend Shazzie at her house and interview her.
Just watch this video, and listen to the wealth of knowledge this beautiful raw food goddess is providing in our show. She talks about the benefits of the raw food diet, and how you can access all these benefits to the max.
Also she talks about how you can live this lifestyle together with your children, and she shares her personal dreams and visions.
Posted by Ka Sundance on Saturday, July 18, 2009,
In :
raw food recipes
"Let`s get healthy Ladies and Gentleman" was what I was thinking this morning, when I woke up. We were sprouting some sesame seeds yesterday, and did a very yummo sesame cream this morning with it. The kids loved it! This time we have created a raw recipe, that not only tastes good, but is a really healthy choice, also for advanced rawfoodies. This dish gives a dense, very healthy combination of Vitamins, minerals and essential fatty acids. It is so healthy, and yet tastes so delicious,...
We had a beautiful day in our garden, playing with the kids and enjoying a sunny day here in England. Ronja kept asking us for weeks to cut her hair, and so we did,... snief,.. she looked so beautiful with her long hair! But you can see her special glow even better - She is just sooo gorgeous! Have you also noticed our new logo, with the new photos?
Anyway: I was doing some sport today and feeling so energized afterwards, that I wanted to share some important insights about the connection betw...
Posted by Ka Sundance on Sunday, July 12, 2009,
In :
raw food recipes
We did it again! Because we still have borrowed the food dehydrator from our friends, we had to do another recipe!
For the record: We normally eat very simple. Ripe fruits, and greens. We make green smooties daily, eat veggies and juice. We do not mix too many food together at once, do not mix several fat sources, like nuts and oil, and we do not eat dehydrated food more than once in a while. All this as an explanation, because people have wondered about our diet. The recipe shows do not refle...
I was sitting around the living room yesterday evening with Kati, the kids were already sleeping, and we were talking. We were thinking about what our main message to world actually is. And above all, we agreed, that we both feel, it is only one thing:
That it is so easy and fun to become healthy
This is what we would like to bring to the world. The message of health and how easy you can feel it!! So I grabbed my camera and taped the thoughts we made about our "Rawfoodfamily message to the wo...
Posted by Ka Sundance on Monday, July 6, 2009,
In :
Vitamins
We are so lucky! We are able to witness on of the most amazing, sun-loaded summers in the United Kingdom EVER! We are so greatful for that!
We went to the beautiful sea here in the south west and enjoyed a beach-day out together as a family. While sitting on the beach and enjoying the sunlight, I realised the importance of the sun for our health, Vitamin D production and there for the mineralisation of our body, and discussed that with my wife.
We decided to make a show about this issue and s...
This is a very important extra show, we just recorded to give you some ideas, about what we think is the best food for our little ones. Because they have not only to maintain a body like us adults, but need to build up their system,
Kids have special nutritional needs, we have to be aware of. There are various factors you have to be aware of when you raise your kids raw, but one of the most common mistakes is, that children lack the important minerals the really need.
Posted by Ka Sundance on Tuesday, June 30, 2009,
In :
raw food recipes
Our kids asked us yesterday for a special dish. They wanted me to make some Raw pesto, and so we made a big family happening out of this idea! We went shopping together, which is an adventure itself when you have 3 little kids, and bought all of the ingredients in town.
Then we grabbed the camera and recorded the whole thing, so that you can benefit from our gathering! And here is the product:
Raw food recipes with the Rawfoodfamily
See how much fun you can have, if you prepare the food together ...
Posted by Ka Sundance on Thursday, June 11, 2009,
In :
weight loss
You can loose weight and still stick to your favourite dishes! Just watch this Show and you will know how! We have a special and very famous guest from the United States in this show, and she talks to me about this topic. On top of your ideal weight, you will also gain vibrant health and a beautiful skin. That is all possible and easier to reach as you might think!
In this show we are going far beyond a healthy diet! It is about
creating a life full of abundance, health and happiness! It is all
possible by following your feelings. They have the power to guide you
on your way towards your dreams! Watch this one to find out how!
Also Ronja choosed a new name at the end of the show,...
Find important informations on the Rawfood diet revealed in this show. We will tell you, why so many Raw food lovers give up on the diet, because they experience health and teeth problems after a while,...
This is important to know, especially if you have children!
The trailer for the Rawk n Roll TV-Show will also be launched with this show! First thing tomorrow morning will be to load it up, and share it with all of you!!
Posted by The Rawfoodfamily 2009 on Sunday, May 31, 2009,
In :
the-coach.biz
Here comes the official release date of the Rawk n roll TV-show and other important information about the biggest Raw food TV event 2009! And brand new: we can offer a free coaching programm that has the power to change your life!
"You are very genuine in your videos...much appreciated"
"Your example with children is so very special! They are so very lucky to start out this way."
"Thank you so much for sharing your family videos. It really brings me joy"
"Deep gratitude for this very downtoearth, loving inspirational show and your whole familys sharing."
"I have fallen in love with your family!!! I wish I could give all your children a big hug! Thanks so much for sharing, it helps to not feel so isolated, raising children with this kind of a diet...MUCH LOOOOOVE "
"Thank you so much for sharing your recipes , information , way of life and your wonderful family ! "
"Great channel, beautiful family and energy to give to us all. What a gift. Keep thriving! "
"So interesting and inspirational! "
"I really enjoy your videos, your family is inspiring."
