For all the raw food parents who wonder how to make the kids eat more of this important natural super food. Tips and Inspiration for more healthy eating.
It is really all about a balanced diet. If you want to have super healthy, vibrant and happy children, you really need to go out there with them, and eat some greens. Greens are higher in minerals, high quality proteins (EFA) and vitamins than any other food.
It is not so important what your diet looks like, as long as you have greens and juic...
Posted by Ka Sundance on Friday, September 18, 2009,
In :
raw food nutrition
Because, many people gave us feedback to the last show, we would like to expand the horizon in this show.
"Do you need additional supplements, when being on a raw food diet?"
This is a question we have been asked many times. We want to share on the outcome of our research and experience on supplement today, because this is such a common quetion for people on a raw food diet.
Although we are big fans of a simple and natural raw food diet, we can not only answer with a plain"no" to this important q...
Posted by Ka Sundance on Friday, August 28, 2009,
In :
raw food nutrition
We are so excited! A couple of hundred subscribers have signed up for the big launch at Tuesday just in the last 2 days. Jipieh!!
Raw secrets our new e-Zine for raw food lovers will be published then for the very first time. If you also want to join and get a free special report, just click at
Because of the many work and research I just did for the featured article in the e-Zine, I felt inspired for todays show. Almost all the long term raw fooders I interviewd so far ...
Posted by Ka Sundance on Saturday, July 18, 2009,
In :
raw food recipes
"Let`s get healthy Ladies and Gentleman" was what I was thinking this morning, when I woke up. We were sprouting some sesame seeds yesterday, and did a very yummo sesame cream this morning with it. The kids loved it! This time we have created a raw recipe, that not only tastes good, but is a really healthy choice, also for advanced rawfoodies. This dish gives a dense, very healthy combination of Vitamins, minerals and essential fatty acids. It is so healthy, and yet tastes so delicious,...
Posted by Ka Sundance on Monday, July 6, 2009,
In :
Vitamins
We are so lucky! We are able to witness on of the most amazing, sun-loaded summers in the United Kingdom EVER! We are so greatful for that!
We went to the beautiful sea here in the south west and enjoyed a beach-day out together as a family. While sitting on the beach and enjoying the sunlight, I realised the importance of the sun for our health, Vitamin D production and there for the mineralisation of our body, and discussed that with my wife.
We decided to make a show about this issue and s...
This is a very important extra show, we just recorded to give you some ideas, about what we think is the best food for our little ones. Because they have not only to maintain a body like us adults, but need to build up their system,
Kids have special nutritional needs, we have to be aware of. There are various factors you have to be aware of when you raise your kids raw, but one of the most common mistakes is, that children lack the important minerals the really need.
"You are very genuine in your videos...much appreciated"
"Your example with children is so very special! They are so very lucky to start out this way."
"Thank you so much for sharing your family videos. It really brings me joy"
"Deep gratitude for this very downtoearth, loving inspirational show and your whole familys sharing."
"I have fallen in love with your family!!! I wish I could give all your children a big hug! Thanks so much for sharing, it helps to not feel so isolated, raising children with this kind of a diet...MUCH LOOOOOVE "
"Thank you so much for sharing your recipes , information , way of life and your wonderful family ! "
"Great channel, beautiful family and energy to give to us all. What a gift. Keep thriving! "
"So interesting and inspirational! "
"I really enjoy your videos, your family is inspiring."
