How to avoid malnutrition on a raw food diet

I know that I will not receive a lot of love from the raw food movement, because I am talking about this again.
However as nobody seems to be talking about it, I feel like I have to.
Just because you eat a high-raw -or even 100% raw- food diet, does not mean that you automatically gonna be healthy.
There are some important things to watch out for, and I want to talk about them in this video.
I also want to give you some very clear and easy to use tools and tricks you can use to avoid these problems of deficiency to be even happening to you.

I hope that this information is helping you on your path towards more health and happiness.
Lots of love and a happy ‘n healthy Christmas wherever you are on earth.

5 Comments for this entry

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  Steph E

  January 6th, 2012 on 10:21 pm

  I have recently heard of Spirulina for B12 and K. We have been adding it to our morning smoothies. What is your opinion, Ka?

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  Ka Sundance

  January 6th, 2012 on 10:37 pm

  I would prefer a high quality B12 spray for maximum absorbation rather than using spirulina. Also take better a good vitamin K 9especially k2 supplement)
  Ka

  Reply
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  Sarah

  January 2nd, 2012 on 2:11 pm

  Thank you for this. My family is not 100% raw but are on a journey toward healthy. With all our allergies it was getting overwhelming putting labels like vegan-raw on our diet. There were serious holes missing & my son started refusing food again. I’ve started to drop the label & look toward balanced & nutritional meals, getting as much superfood & vitamins as we can afford. We’ve even had fun picking dandelions in a neighboring down that made pesticides & lawn chemicals illegal. Inspired by My kids watching ur family go finding leaves near ur house. Ty!

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  beingsimone

  December 31st, 2011 on 11:42 pm

  Thank you SO much Ka for posting this again. I remember last time you spoke about it but this time it just seemed so much more clear and direct and full of light

  Being in Melbourne, Australia, I’ve only just started to realise that eating LOTS of greens is what is needed to be raw. I have been struggling so much and a lot of the information about raw is skewed to fruits or a lot of nuts, neither which suit my body or our climate.

  Your video above has certainly made me more determined to work towards 100% raw (have only been managing 70-80%) so far.

  Thank you thank you thank you. And …

  HAPPY NEW YEAR to you and your beautiful family!

  Simone xo

  Reply
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  Ka Sundance

  December 29th, 2011 on 10:35 pm

  Did I forget to mention any superfoods??

  Reply