Eating healthy and maintaining a healthy lifestyle is a journey. For some the journey is very difficult. If you are already used to eating processed food and do not have a strong willpower, you will find yourself addicted to refined sugars.
The problem is that many people do not understand how to give variety to the raw food so that you can continue to eat it without feeling like you are having medicine. Given below is a plant based raw food diet for beginners.
Find Gourmet Raw Food Recipes
It does not matter what type of food you enjoy, you can always find a healthy alternative to it. Search the internet and look for books that have healthy alternatives for your favorite food. So what if you enjoy chocolates, pasta and ice cream? Books like 70 Best Raw Food Recipes provide you a variety of healthy alternatives for your favorite food.
Have Juices and Smoothies
These two liquids are not only fulfilling but they are the best healthy alternative. You can easily get all the nutrients you need and with juices you can easily extract all the nutrients from the plant and drink them up. You will not feel hungry and you will not feel the need to eat again soon when you drink smoothies and juices.
Stop Limiting yourself
The standard American diet is low on nutrients and for this reason we end up eating more. We eat more food to overcome the needs of our body. These foods do not have many nutrients and you end up eating more than you have to just because you are low on nutrients. With a plant based raw food diet for beginners you do not have to worry about this and you can have the nutrients your body requires with a small amount of food.
Never go for the packaging design of the food you are buying at the supermarket. Before you put the beautiful packaging in your cart flip it over and read the label. Avoid any artificial flavoring or sugar alternatives that are used in most processed foods.
Social Aspects of Raw Food Diet
Many people who go on a raw food diet have to go through a series of annoying questions and doubtful stares. You can avoid being one of these people by simply using the recipe link given above. If your friends invite you for a dinner of lunch over the weekend make something healthy and let them eat and decide on their own if the food they are eating is healthy and tasty.
Another thing you need to do is stop preaching raw food diet to others. You are a beginner of plant based raw food diet and you cannot preach of the many advantages it has unless and until you have done this for at least a year.
Harvest your Own Food
If you are on a budget and you cannot afford to buy the raw food on your own you should go and harvest your own food. You can grow your own greens and other foods. This way the food you eat will be healthier and you will not have to worry about the food being non-organic. With the food growing right in front of you, you can pick it up and consume it when you want.
Lastly, if you are going on a 100% plant based raw food as a beginner, you need to stop. You should try to accomplish the raw food diet with small steps. You should try to reduce the amount of alcohol, meat, sugars that you take in. Add in more raw foods to your diet and slowly and gradually you can go on to become a 100% raw food eater. With a good plant based raw food diet for beginners you will be able to stick to the diet for a longer time and in turn you will live healthier.