Raw Food For Children
Learn how to eat a balanced, natural raw food diet together with your kids
We are 
The Rawfoodfamily and live on a very high raw food diet together as a family.
Ronja, our daughter has almost never eaten anything else as raw food, and even throughout the pregnancy, she was fed with raw nature power.
She has never been ill in her whole life.
We are currently not eating 100% raw food all the time, but about 99% of the time.
Especially Ronja is not keen on cooked food at all, eventhough we offer it to our children on a very frequent base.
We offer our children Quinoa and steamed veggies on a regular base, and sometimes some raw goats cheese.
We believe that in order to provide healthy nutrition for children, we need to eat a balanced diet including organic, raw, local grown food.
Ronja still prefers to eat raw.
Because we also wanted to check everything from the scientific side, we went to a doctor at the end of the pregnancy with Ronja to check minerals and vitamin levels.
(In the previous pregnancies on cooked food Katie was lacking iron, calcium and magnesium before, eventhough we already ate mostly organic and healthy)
And do you know what the results from this blood test – made by an independent institute – during this pregnancy on a raw food diet were?There was no lack at all in any mineral or vitamin level ! The levels were all totally OK!
I think this explains it all! A pregnant woman has such high needs in nutrients, and they were all covered. This proof of our doctor gave us really peace of mind and we went on!
Ronja, our daughter has almost never eaten anything else as raw food, and even throughout the pregnancy, she was fed with raw nature power. She has never been ill in her whole life. We are currently not eating 100% raw food all the time, but about 99% of the time. These are our raw food kids
A deeper feeling, of satisfaction, and happiness.
So we made a lot of research and tried different things, but the change came, when we discovered the meaning and the value of the magic greens!
Since we adopted dark green leaf vegetables – and especially the wild edibles – to our every day base of food, our health and energy level increased a lot !
To make one thing clear here: We don’t preach the 100% raw food diet for children, as the solution. For most of us it is just about eating a high-raw diet. This is what we all can achieve, and this is all we need to do!
You do not have to go 100% to experience real health at all. We met so many people and families in our life, who were not living a pure raw food lifestyle, who were so healthy and vibrant, and also met 100% raw children, that were too thin, too small and not thriving at all.
It is not just about the diet. There are so many factors that make us and our children healthy and happy. And just focusing only on the diet, can produce stress, which is preventing the health benefits you can gain by eating healthy.
Our diet is not the most important aspect of life, but still: It is important!
| This diet works just good for us, because we really know what we do, and how we have to do it.And we would like to show you, how to do things right as well! See how much our children love to eat the natural greens. Get some inspiration for your family.
You can say, that we never felt better in our entire life! |
We also add natural superfoods.
Especially if you live in cold countries, or have long, cold and dark winters, you need to add some supplements and superfoods to the diet of your child, in order to manifest optimal health!
If you live where the fruits come from , you can reach optimal health without any kind of supplements!!
Superfoods we recommend are:
- Wild edibles
- Young coconuts
- Goji berries
- Hemp seeds
- Maca
- Hoeny and bee pollen
- Marine phytoplankton
- Sea weeds
