The popularity of soft drinks increases year after year, due in part to their sweet taste, and in part to the aggressive and pervasive advertising campaigns run by soda companies, but what they don’t tell you is why soft drinks are bad for you. Recent statistics indicate that soft drinks are now the single largest source of calories in the typical American diet, accounting for up to 7% of all calorie intakes.
Among teenagers, the number is even higher – soft drinks account for nearly 13% of their total calories. Despite a very recent decrease in soft drink consumption in 2004, the amount of soda consumed by the average American every year is staggering – over 50 gallons per person. This article will help you understand as to why soft drinks are bad for you.
Soft drinks contain high amounts of sugar and acids, which are added to give sodas their characteristic good taste. Unfortunately, both these components pose significant risks to dental and oral health. As any child knows, sugar is a key culprit in the development of cavities because it provides attractive food to bacteria.
Sugar-related cavities are only part of why soft drinks are bad for you. Because of their liquid nature, gulping down soft drinks is equivalent to bathing teeth in a solution of acids and sugar. Over time, even the relatively mild acids in soft drinks can eat away and weaken tooth enamel, making teeth more susceptible to decay and damage. Many dentists have attempted to warn the public about this issue, to very little effect.
Another indirect effect of soda consumption is the reduced consumption of other, healthier drinks. For example, in the late 1970s, both boys and girls consumed much more milk than soda – over 50% more milk for girls, and double that for boys. By the late 1990s, in contrast, both sexes consumed twice as much soda as milk. The reduced consumption of milk has led to a deficiency in the intake of important vitamins and minerals.
Calcium, in particular, is important to the maintenance of strong teeth and bones. Without a sufficient supply of calcium, the body cannot properly maintain the integrity of teeth – combined with the damaging effects of the sugar and acid in popular soft drinks, and it is easy to see why dentists are concerned.
There are more reasonson why soft drinks are bad for you. The soft drinks manufactured by PepsiCo, Coca Cola etc contain two toxic substances which damage our body. Although the process is very slow, damage is damage.
The soft drinks contain Artificial Sweeteners and Brominated Vegetable Oils (BOV) both of which are poisonous drugs and affects our immunity process. BOVs are banned in India and in several other countries as a food additive. Canada disagrees and permits its usage. If the percentage of BOVs increases in our body it may cause memory loss, coloration and pigmentation on skin, tremors, headache, loss of muscle coordination etc. BOVs are a strict no- no as bromides can also be fatal.
Rather than drinking soft drinks, you should replace it with coconut water which is the healthiest and the tastiest drink. Another healthy option is water with lemon. If you want to drink anything sweet add natural sweeteners like honey but stay away from soft drinks. Get healthy and stay away from soft drinks because health is wealth.